How to Cope with Long Covid Symptoms
- taliaavakpersonal
- May 9, 2024
- 2 min read
Updated: Jun 3, 2024
Long Covid can come with a range of symptoms, some of which are similar to those experienced during a mild or severe case of Covid, and others that tend to be different and more severe than those experienced during an initial Covid infection.
Long Covid is described as long-term symptoms of Covid-19 that extend past the stage of contagiousness, with common symptoms often including fatigue, difficulty thinking or concentrating, changes in mood swings including depression and anxiety, as well as headaches, joint pains, difficulty breathing, and dizziness.
Experts at Yale Medicine cite cognitive difficulties as the most common neurological symptom in patients who experience Long Covid, which can lead to issues remembering and executing tasks.
In addition to cognitive difficulties that often get referred to as "brain fog," common Long Covid symptoms can also include Long Covid fatigue. Long Covid fatigue is characterized as fatigue that goes beyond common tiredness, leading to continued exhaustion that can last for weeks, months, or longer.
While managing Long Covid symptoms can be difficult, especially considering the misdiagnosis of Long Covid as clinical tests do not always correctly diagnose the condition, there are steps that you can take to alleviate your Long Covid symptoms and experience relief.
We've compiled a list of helpful links to help you cope with Long Covid symptoms.
Coping With Long Covid Symptoms Helpful Links:
Long Covid Is Hard - Here Are 5 Tips To Help — Get tips on how to cope with symptoms like brain fog, heart palpitations, malaise, dizziness, and digestive issues.
Long Covid Recovery Guide: Tips For Fatigue and Breathlessness — Expert tips on managing fatigue, shortness of breath, brain fog, joint pain, and your mood and mental health.
Long Covid Brain Fog — A close look at brain fog and how to manage mental fatigue and memory issues during Long Covid.
What Is Covid-19 Brain Fog & How Can You Recover? — Ways in which to minimize brain fog and aid in recovery from Long Covid brain fog.
What Is Covid-19 Brain Fog - And How Can You Clear It? — Cognitive behavioral neurologist, Andrew E. Budson, MD, explains the roots of Long Covid brain fog, its effects on the brain, and how to help clear it.
Five Keys to Helping Long - Covid Patients Recover — Five quick tips on how to recover from your symptoms.
While recovery methods and coping suggestions will vary based on your specific symptoms, most experts agree that taking steps including allowing your body and mind plenty of time to rest, as well as avoiding irritations like smoking and alcohol, and maintaining a healthy diet can help alleviate some of your symptoms. In addition, getting adequate sleep can play a crucial role in allowing your body to build up immunity and aid in recovery.